Feeling lost, anxious, overwhelmed?
Hey, I’m Jill.
I’m a Licensed Professional Counselor offering psychotherapy/counseling, and ADHD coaching.
Specialties.
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Attention Disorders
Learn to work with your brain, not against it!
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Anxiety
Build confidence in yourself by changing your thought patterns and learning skills.
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Alcohol & Substance Use
What feelings are you avoiding by reaching for that drink or substance? Develop insight and change your behavior.
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LGBTQ+
All services are provided with pride to the LGBTQ+ community.
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Therapy is a private setting where you can explore your thoughts, actions, and feelings with a licensed professional. By understanding your experiences and learning new skills, you can greatly reduce emotional and mental stress.
*Therapy is only available to people with a Pennsylvania address, according to PA state licensing and regulation.
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Coaching helps with attention issues, staying on track with goals, overcoming challenges, and improving time management, organization, and self-esteem.
*ADHD coaching is not a clinical service and is accessible nationwide.
“Embrace what makes you unique, even if it makes others uncomfortable. I didn’t have to become perfect because I’ve learned throughout my journey that perfection is the enemy of greatness.”
FAQ
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First things first, I've been on both sides of 'the chair'. I understand what it takes to make that first call and I'm here to support you.
We'll start with a free 15 minute consultation to determine your needs and see if we make a good team.
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50-minute session: $150.00
*First responders, armed forces members, and veterans are eligible for a 20% discount on self-pay services.
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Sessions are completed via a HIPAA compliant video conferencing/telehealth platform.
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I’m partnered with Headway to accept insurance & offer a seamless scheduling experience.
Get the in-network price
Add your insurance details so we can estimate your cost.
Book your session
You’ll only be billed after your session.
I accept debit, credit, HSA and FSA through Headway & Ivy Pay.
Ivy Pay works simply:
You provide a phone number, which I enter into the provider’s Ivy Pay app along with a charge for the session fee.
Ivy Pay texts you a secure link leading to a page where you enter your credit card information and approve the first charge.
After future sessions, I use Ivy Pay to charge the stored card; the app sends you a text informing you that I’ve done so.
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True privacy. By not involving insurance, you are free to choose what is most helpful for you and your concerns. There are no systems micro managing your care.
With very few exceptions regarding potential danger to self or others, your information will not be shared with anyone without written consent.
A formal diagnosis is not necessary. Of course, if you are seeking a diagnosis we may have a full and structured assessment to explore your history, symptoms, possible diagnoses, and treatment options.
Private pay can actually be cheaper in the long run for some people, especially those with high deductible health plans.
The Capitana Collective
“I am the master of my fate,
I am the captain of my soul.”
You have the power to create a meaningful life.
When we positively influence someone, they may, in turn, influence others, creating a chain reaction of positive change.
So, let’s rise together.