Affirmations are powerful phrases that uplift and inspire us.
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These heartfelt expressions of love and appreciation strengthen our bonds, promoting trust, empathy, and devotion. When couples freely express their gratitude, they can experience even more love, happiness, and fulfillment.
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When’s the last time you told your partner you were proud of them?
#relationships #relationshipgoals #love #happiness #partner #wellness #gratitude #life #marriage
Sometimes we mistake being mindful for being mind FULL.
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Taking just a minute for mindfulness can help us break free from autopilot and recharge.
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Personally, nothing beats a few deep breaths in the sun or moving to an upbeat beat.
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Mindfulness challenge: take a deep cleansing breath every time you pass through a door. Be aware of the differences you might feel in each new space you enter. 🚪 ✨
#therapy #mentalhealth #wellness #adhd #anxiety #grow #mindfulness #relationships #breathe #music
Creating structure does not come naturally to people with ADHD, but we sure do need it!
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Start small!! Pick one or two regularly scheduled commitments and set up a structure to help you follow through.
You got this ✨
#adhd #anxiety #waitingmode #alwayslate #time #wellness #therapy #adhdcoaching
Relationships can be tough, therapy can help.
#relationships #relatable #wellness #couplegoals #therapy #trust #communication #love #greenflags #marriage
Your circumstances don't dictate your resilience, you possess the power.
You have control over:
✨ Your inner dialogue
✨ Setting boundaries
✨ Managing overwhelming thoughts
✨ Empowering your physical health
✨ Your relationship with drinking/substances
Overcome self doubt and move forward with confidence.
❌ Self handicapping with drugs, alcohol, procrastination
❌ Overachieving & Imposter syndrome
✅ Unconditional self worth and self love
✅ Growth through positive self talk, affirmations, therapy
#mentalhealth #confidence #psychology #therapy #selflove #success #growthmindset #bettereveryday
💡Did you know that research suggests ADHD may be more common in competitive athletes versus the general population?
ADHD symptoms like hyper focus can enhance athletic performance but they can also leave you questioning your confidence and abilities.
Therapy and mindset coaching can help you understand yourself more and take your game to the next level.
#adhd #athlete #training #gameday #wellness #mindset #performance #anxiety #sport
